Transcript for In the wake of attacks on female joggers, how runners are showing they are not afraid
Wel switch our “Gma” cover you know, S women a concerned about safe rugollowing T ren murders of multijogg now, rrs across the country ending togher showing they are not afraid and learng how to protect th that’s why Amy is back. Rsre fusing back down from the sporty ve fear, learning selfefense techns as they remember, of course, those women who lost their L while joggin these the womenho wen S Tibbetts by sharing T hasag for lie and making it important ways all runners ctect themselves. When you trained F certsituations if you come roou eliminate that aspect of fear and that rangers, even moms and now I’m S pil. Never worry about offendi R person’s feelings when it comes your safety. Reporter: He ran plea through self-defense tnd a different way to hold your ys. Better way is to H it likehire it’s pointing the bottnghat can cut thrgh the skin way better it. Repteater bottles work T and can be used as version. Ts is used for the diction and then boom. Ifnker gets cse H says aim for the eyes T the growing.hin to the groin and knee to the groin. Grab theirds a go deep their eyes a back of ad. Reporter: Other tip, know the path you Taki U and make your run a group activity so you’r N alone. The besttine is no roune so keep changin it U and tell only run early in theorning O late at night and THA whent’k. Sticking to well lit populated eaou won’tan easy target, be sure tostantly a Imes we way and T ookk and make sure and youhot routinely. I kistening T music. Have earbud, the best thins to notave eas, I think it’s so hardor a lot O us toun whout our music, turn theume down. Turnt down. If you want to blast it get on the treadmill. Ou turn it down new earphones that sit on T andllow formbnt noise and look for those a Full disclosure, Amy and I re havin lunch yeste talking about this and you got the call. They’ liken Y D this story about runnersafety and I said I’d loveto. Basednurcoon. T you, Amy. We’ll mov talssand and that surprise at details.ielle.
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